ACT|CBT: The Conveyor Belt & A Letter (Never Mind Your Mind)

This reflection dives into The Conveyor Belt Mind, a metaphor for noticing thoughts as they arise and pass. Through a Letter to My Mind, we thank it for its constant movement while gently stepping back from the need to fix, react, or control. We find freedom in choosing what truly matters.

We end with one powerful, rhyming affirmation that repeats softly until it fades… so its message lingers in your mind and settles deeply into the subconscious.

Reviews

Dear Reuben, this is just what I am going through at the moment, trying to decide what I ought to do and not what I shouldn’t do!!!! You already knew I would need to listen to this as you always do! Thank you forever Reuben❤️💕

This track ties synchronously in with my current thinking. I am what is called Bi-polar in remission. I stopped taking sedating lithium four months ago after having it for nearly forty years. A decision based on the drastic debilitating effect it was having on my body.
I often find myself feeling slightly high and euphoric and this is when my mind tells me that I need material possessions or just generally need more input from people. It is my conveyor belt and I am aware that I need to step back and judge what is meaningful.
One way of doing this for me is to delay purchases, ‘l’ll consider buying it tomorrow if I really need it’ and giving people the benefit of the doubt if they don’ t instantly reply to my texts, messages or e-mails. ‘ be patient, wait’
It’s not easy because I know my mind has a negative bias and it is easy to write people off as uncaring as well as having a seducing‘ you would be happier if you bought this’ constant message.
I am trying to be a better version of myself. It’s not easy.
Thank you as always for the prompts, reminders and strategies.
🙏

Always so helpful and reaffirming. Thanks Reuben 🙏🏻