07:15

Fill Your Cup

Name: Fill Your Cup
Uploaded: 2022-11-29T22:35:59.000Z
Duration: 7 min 15 s
Channel: Nicole Testa
Description: This meditation guides you to slow down, connect within, and recharge your energy. "Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have." - Pema Chodron

by Nicole Testa

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This meditation guides you to slow down, connect within, and recharge your energy. "Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have." - Pema Chodron

Replenishment Self Care Rejuvenation Relaxation Inner Peace Energy Wisdom Breathing Body Awareness Emotional Release Breath Counting Light Column Visualization Nature Visualizations Visualizations

Meet your Teacher

Nicole Testa

Chicago, IL, USA

Meet your Teacher

Nicole Testa

Chicago, IL, USA

© 2026 Nicole Testa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.