Restorative Healing Light
16:57
16:57

Restorative Healing Light

by Nicole Testa

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
242

This soothing practice offers a guided visualization of a healing light body scan, creating a perfect self-care break to recharge your energy. As you are led through this meditation, the healing light will support you in gently cleansing and rejuvenating your mind, body, and spirit, reducing stress, and restoring balance.

HealingLightSoothingBody ScanSelf CareEnergyCleansingRejuvenationMindBodySpiritStressBalanceBreathingRelaxationChakrasGroundingDeep BreathingTension ReleaseBreathing AwarenessGuided VisualizationsLight VisualizationsNature VisualizationsRestorationVisualizationsEnergy Exchange

Meet your Teacher

Nicole Testa

Chicago, IL, USA

Meet your Teacher

Nicole Testa

Chicago, IL, USA