
16:57
16:57
Restorative Healing Light
by Nicole Testa
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
242
This soothing practice offers a guided visualization of a healing light body scan, creating a perfect self-care break to recharge your energy. As you are led through this meditation, the healing light will support you in gently cleansing and rejuvenating your mind, body, and spirit, reducing stress, and restoring balance.
HealingLightSoothingBody ScanSelf CareEnergyCleansingRejuvenationMindBodySpiritStressBalanceBreathingRelaxationChakrasGroundingDeep BreathingTension ReleaseBreathing AwarenessGuided VisualizationsLight VisualizationsNature VisualizationsRestorationVisualizationsEnergy Exchange
Meet your Teacher

Nicole Testa
Chicago, IL, USA
