Welcome to this quick energy reset meditation,
Finding your way into a comfortable position,
Closing your eyes or taking a soft gaze.
And let's begin with three deep breaths,
A long,
Slow,
Full inhale through the nose if possible,
And exhale gently through the mouth.
And when you're ready,
Returning your breath to its normal pace and rhythm,
Inviting you now to imagine a soft light hovering just over your head.
This is a warm,
Gentle light,
And the light begins to pour down over your entire body like a glowing waterfall,
Warm water gently flowing from above,
Washing over you,
Beginning with the top of your head,
Washing away any unhelpful thoughts,
Tension,
Heaviness,
Letting it flow over your face,
Jaw,
And neck,
Relaxing your muscles,
Allowing the light to move down your shoulders and arms,
Softening,
Soothing,
Helping you to release tension and stress flowing through your chest and back,
Into your belly and hips,
Cleansing,
Clearing,
And restoring,
And feel it continue down your legs,
Into your feet and toes.
You're now surrounded and filled with this light,
Letting it soak in like warmth into your skin,
Inviting it to offer you a sense of calm and comfort and peace,
Welcoming its nourishment,
Its restoration,
And its care.
And we'll rest here for a few quiet moments,
Soaking up this restorative,
Comforting energy.
And when you feel ready,
Bringing your attention gently back to your breath.
You can bring some movement to your body,
You might wiggle your fingers and toes.
And when it feels right,
You can slowly open your eyes.
I want to thank you for practicing today.
I wish you a beautiful rest of your day.
Be well.
