Aloha,
Namaste,
This is Rei,
Your Transformation Coach,
And welcome to this New Moon Meditation.
New Moons are a doorway to a new cycle,
A new season of your life,
A time to open ourselves up to the infinite possibilities that the universe provides,
And also a time to sow in new seeds of change,
New intentions,
To bring more alignment between mind and body,
Thinking and feeling,
And beliefs and actions.
And so by now I hope you are in a comfortable seated position,
Making sure that your spine is nice and tall,
Feeling the crown of your head reaching up towards the sky,
Connected to that infinite possibility,
The space,
And your tailbone rooted down into the earth,
Connecting with your power and stability,
This stabilizing source of the earth beneath you.
And invite a deep breath in and out.
Let's do this two more times together,
Breathing into the belly,
Through the nose,
Holding the breath just for a couple of seconds at the top,
And very slowly exhale out through the mouth,
Release the breath,
Release any tension,
Tightness you're holding in your face,
Your shoulders,
Your back.
One more big breath in together,
And very gently releasing the breath,
And coming back to your natural breath that is effortless,
Allowing your breath to breathe you,
And with each and every inhale and exhale,
Bringing awareness to the rise and fall of your abdomen,
Of your navel.
Good.
And now I invite you to visualize,
Imagine a beautiful night sky,
And as you do,
Allow your vision to expand,
Feel as if the edges of this sky are getting wider and wider,
With each and every breath,
Until it feels as if you are one with the sky.
You have become part of this beautiful,
Serene,
Quiet,
Quiet,
Expansive,
Limitless sky.
And notice how this feels in your body,
And if it brings up any emotions,
Simply allow them to rise to surface.
And now we will set a sankalpa,
Or your heart's desire,
For this new cycle of your life.
Sun means to become one with,
And kalpa means time,
Or the subconscious mind.
So when we set and create a sankalpa,
It is the act of sowing a new seed deep into our subconscious mind,
A seed that has the power to break away past conditioning,
Old samskaras or karma,
And create new,
Fresh ways of being.
So now,
As you bring your awareness to the center of your chest,
Where your beautiful heart lies and is beating,
What are the infinite possibilities you wish to call into your life in this new cycle?
Notice the first image,
Word that arises,
And trust that whatever comes first is exactly in alignment with your soul.
Now,
Silently or out loud,
Turning it into an I AM statement,
Affirmation,
Or mantra.
For example,
I trust that I am fully supported by the universe,
Or I have the power to choose how to respond.
Once you create your affirmation or mantra,
Repeat it silently or out loud three times.
Now,
Sowing this precious intention,
This sankalpa of your heart's desire deep into your subconscious and inviting one final deep,
Slow,
Nourishing breath in and out.
Feeling your weight on the ground beneath you,
Connecting to all the parts of your body that are touching the earth.
Feeling your spine lengthen,
Your breath moving in and around each and every vertebrae of your spine,
From the base of your tailbone all the way up to the crown of your head.
And once you feel whole and complete,
Very slowly,
Very gently,
Open your eyes and reorient yourself around the room.
I hope that you enjoyed this meditation.
Please let me know how you felt,
What your sankalpa is.
I pray that the rest of your day,
Your week,
Your month ahead is full of magic,
Miracle,
Unexpected blessings.
Thank you for showing up.
And I love you.
Rei
