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The Body Scan is one of the Core Practices within Mindfulness Based Approaches and introduced at the beginning of courses. At first, we may find ourselves 'judging' the experience of bodyscan in various ways, sometimes with curiosity, or aversion,resistance, boredom, frustration and even, 'why?' understanding the rationale of Body Scan through Mindfulness classes can be rewarding and nourishing. Befriending the Body, allowing things to be just as they are without attempting to 'turn away'.