16:57

Finding Peace - Body & Breath Meditation

Name: Finding Peace - Body & Breath Meditation
Uploaded: 2021-01-28T21:51:16.000Z
Duration: 16 min 57 s
Channel: Lynsey Wellington
Description: Body and Breath - Core Practice Meditation from Finding Peace in a Frantic World Training with OMC. This meditation helps us to Befriend the Body and to Befriend the Breath. To be used in accordance with the 6-week or 8-week programme. Lynsey is qualified to deliver Finding Peace in a Frantic World.

by Lynsey Wellington

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

593

Body and Breath - Core Practice Meditation from Finding Peace in a Frantic World Training with OMC. This meditation helps us to Befriend the Body and to Befriend the Breath. To be used in accordance with the 6-week or 8-week programme. Lynsey is qualified to deliver Finding Peace in a Frantic World.

Peace Body Meditation Body Scan Self Compassion Mind Wandering Mind Wandering Acceptance Breathing Breathing Awareness Postures Sensory Experiences

Meet your Teacher

Lynsey Wellington

Westbury-on-Severn, United Kingdom

Meet your Teacher

Lynsey Wellington

Westbury-on-Severn, United Kingdom

© 2026 Lynsey Wellington. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.