05:55

The Raisin Exercise

Name: The Raisin Exercise
Uploaded: 2024-09-20T11:25:48.109Z
Duration: 5 min 55 s
Channel: Lynsey Wellington
Description: The Raisin Exercise is a simple yet powerful mindfulness practice that encourages us to slow down and truly engage with the present moment. You observe it closely: its color, shape, and size. This exercise teaches us to break free from autopilot habits, appreciating the ordinary in extraordinary ways

by Lynsey Wellington

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The Raisin Exercise is a simple yet powerful mindfulness practice that encourages us to slow down and truly engage with the present moment. You observe it closely: its color, shape, and size. This exercise teaches us to break free from autopilot habits, appreciating the ordinary in extraordinary ways

Mindfulness Sensory Awareness Beginner Body Awareness Present Moment Thought Observation Mindful Eating Body Sensation Awareness Present Moment Focus

Meet your Teacher

Lynsey Wellington

Westbury-on-Severn, United Kingdom

Meet your Teacher

Lynsey Wellington

Westbury-on-Severn, United Kingdom

© 2026 Lynsey Wellington. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.