03:27

Calming The Mind Session 1 - Noticing The Feet

Name: Calming The Mind Session 1 - Noticing The Feet
Uploaded: 2021-02-14T19:49:42.000Z
Duration: 3 min 27 s
Channel: Lynsey Wellington
Description: Calming the Mind has been developed by Lynsey Wellington, from MBSR Practice and is part of a 6-week course for Gloucestershire Mindfulness and Gloucestershire Adult Education. In this first short meditation, we notice our feet as a starting point to Befriend the Body.

by Lynsey Wellington

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

549

Calming the Mind has been developed by Lynsey Wellington, from MBSR Practice and is part of a 6-week course for Gloucestershire Mindfulness and Gloucestershire Adult Education. In this first short meditation, we notice our feet as a starting point to Befriend the Body.

Calming The Mind Mbsr Body Scan Mindfulness Foot Focus Mind Wandering Postures Short Meditations

Meet your Teacher

Lynsey Wellington

Westbury-on-Severn, United Kingdom

Meet your Teacher

Lynsey Wellington

Westbury-on-Severn, United Kingdom

© 2026 Lynsey Wellington. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.