Live As Ease
In this lesson, we'll explore the practice of living as the way you want to feel. In this case, you'll practice living as "ease." I'll explain how one might go about embodying ease as your persona, and how that can affect the way you experience all that your day may offer you.
Transcript
Today I'm going to have you put on a character again.
And the name of this character is Ease.
Ease so if i am playing ease what are the characteristics of ease well everything feels smooth and easy playing this character with grace.
That's what it's about okay and So,
If I say to myself,
How would ease?
Play my day.
What would ease do?
How would ease respond?
How would ease?
Deal with making decisions.
With ease right effortless oh so flowy so nice Try this.
Be ease today.
It's just something that you are trying on.
It's your character.
You're going to be ease living as you.
And I want you to notice how that feels.
And if you get to a point in your day where it's just like,
Ah,
What am I going to do now?
Come back to the idea.
What would ease do?
How would it ease?
I'm slipping back into character.
Ease is going to handle this.
And handle it as ease.
Okay?
Really give this a try and before you leave this lesson Get yourself in character.
Take a moment,
Close your eyes,
And just absorb this character of ease.
And allow ease to step in and take over okay Try it.
It should be really cool to find out that you can live as ease.
And how nice that feels.
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