Meditation With Deepener Questions: 3-minute Intervals

Questions to inspire the curious exploration of the quiet mind

The questions in this meditation are designed to ask your mind to explore your meditation experience. In doing so, the mind becomes curious about what happens in the experience itself. It wants to know how a deeper meditation feels. It wants to figure out what helps you know this experience more fully. These questions are tasks that will actually make you and your mind a team with the goal of deep and expansive meditation.