Go ahead and take a nice deep breath.
Just feel your body relax.
Feel your mind relax.
With each breath,
Just allow your body to sink deeper and deeper into whatever surface you are.
With each exhale,
Feel yourself releasing.
Releasing whatever is ready to be released.
Whether it's breath or tension,
Old ideas,
Yesterday.
Whatever it is,
Just feeling all of that just pour right out of you with your breath.
And then with inhale,
Just feeling all new and fresh air,
Fresh energy as it enters your body.
And feeling yourself sink deeper and deeper into this space.
This space that you've carved out for yourself.
Where you get to know yourself better.
Where everything is welcomed.
Where you are a witness.
And moving your awareness all the way down to the bottom of your spine.
And then feeling a grounding cord that comes from the bottom of your spine.
A hollow tube,
Whatever that tube looks like or is made of.
And follow that down from the bottom of your spine all the way down to the center of the earth.
Feel that grounding cord.
And anything that's ready to escape your body that didn't escape with breath,
Allow it to move down easily through the grounding cord.
All the way down to the center of the earth.
Any energies or thoughts.
Anything like old breath that's been expended and used up.
Just allow it to go down the grounding cord.
Realizing what it feels like in your body to have released those things.
And then feel the energy from the earth as it comes up into your body.
And however that happens,
However that comes up through and into your body.
Just allow it as best you can.
And as that earth energy fills up your body and moves all the way to the crown of your head.
Just feel that space at the top of your head.
Feel the crown of your head opening.
And feel the universal energy or God energy,
Whatever that looks like and feels right for you.
As that energy comes into your body through the crown of your head.
As you feel that coming into your body,
Notice what it feels like as it mixes with the earth energy.
And now expanding your awareness from yourself to beyond your body.
First close to your body and then extending out further and further and further.
And held here in this space.
Call your energies back.
Those energies that have been left with other people.
With other events.
Just call it back.
Just feel all those energies as they come back toward you.
Like animals coming home,
Like pieces of metal to a magnet.
Maybe some of those pieces have been gone for a long time.
Those parts of your spirit,
Those parts of your energy.
Maybe they're all the way back in a different time from childhood or from years ago.
Just feel that pulling.
That gravity that is you.
That's pulling all of these energies back to you.
Feel how far reaching your gravity goes.
How it pulls out.
How it puts out the call to those energies that were left behind.
Notice how they just come back.
And whether they're big bits or small bits.
Whether they were pieces that you knew had been missing or didn't realize had been left out there.
Just feel them coming back.
And then moving your awareness to the center of you.
The center of this gravity.
Of this magnetic pull.
Just feel what it feels like to have all of these energies coming back home.
Piling in from near,
From far,
From recently,
And from long ago.
Feel what collecting this energy feels like.
What it's like to have all of this energy back in one place.
I just give that as much time as the very furthest reaching energies make their way back.
It could be from conversations yesterday that were deeply rooted or it could be from conversations that you had in elementary school.
It could be energies from relationships.
It could be from business ideas that you've moved on from.
They could be from anywhere.
Any type of energy.
Notice as they're all coming together.
As they're coming back.
Just notice what they look like.
And as you feel these last little bits coming together.
Notice what all this energy looks like collectively.
All this energy that was seemingly lost.
Look how much there is.
And that it all belongs to you.
And as all these bits are together,
Notice how they're interacting with each other.
All these pieces of your energy brought back as one.
As they're molding together.
As they're folding in.
Feel what that feels like.
And then however these energies come back to you.
If it's come back inside your body.
If it's come back to your hands.
If it's come back to surround you.
Just allow all of that energy,
If it's not already,
To be integrated into your body.
Feel that rediscovered energy as it moves throughout your body.
What it's like to have the whole of your energy all together.
All in your body.
Nothing left behind.
Notice what it feels like in your body to have this much energy.
What it's like for your body to move with this much energy.
What it's like to see and hear with all of this energy back inside your body.
And notice your body itself.
If it wants to move or change how it's carrying itself,
If it wants to shift.
Feel what your face feels like.
What expression wants to happen.
And feel what it feels like emotionally.
Feels like when this energy mixes with the crown energy.
Mixes with the earth energy.
Allow every single cell in your body to be fortified with its own special mix of these three energies.
Just give this as much time and as much space for you to marinate in these energies that are moving freely throughout your body.
They may even extend beyond your body.
And as every single cell has its fill,
Just notice what it's like as you move throughout your day.
Notice being sure that you easily call your energy back with each interaction,
Each activity.
Being tidy with your energy.
Notice what it's like to live that way.
And then your body will let you know that this process is complete and ongoing,
Anchored in your unconscious and conscious mind,
Anchored all the way down to the DNA of every cell of your body.
And it'll let you know that this is done and complete by bringing full feeling back into your arms,
Your legs,
Your fingers and toes,
Normal awareness back into your mind,
Your body,
Your brain.
And as it's complete,
You'll open your eyes.
