Loving Kindness Meditation To Sleep With Love

Mindfulness Meditation: Loving Kindness Meditation. By feeling love and creating love in oneself, one can later share that love with others. This meditation practice is very simple and very powerful. You will learn to feel more love for yourself and to sleep with love deeply.

This guided meditation "Guided Meditation of Loving Kindness to Sleep with Love" will guide you to obtain greater love and self-love for yourself and the world around you and sleep soundly. Enjoy!

Transcript

Do not listen to this recording while driving or if you are operating machinery. Only listen when you can safely relax and are able to get as comfortable as possible. Hi, My name is Robert Aceves and I welcome you to this loving kindness meditation to sleep with love. One of the reasons why sometimes we find it hard to sleep is because our mind seems to be out of control. A thought comes to us and then another thought comes to us and it seems like never ending. Maybe thoughts come to you about something you have to do or something you want to buy or maybe you are thinking about a problem.

Reviews

Thank you so much for this teaching meditation. Thank you.

Safe, healthy, happy, ease ... my wish for the world.

Thank you, this is exactly what I needed. I could feel my body relax with the words, I am safe 🙏💕