Welcome to this guided meditation journey,
The cosmic egg.
Sit down in a comfortable position,
If you prefer you can lie down.
And just allow yourself to begin to fully arrive here and now.
Allow your whole body to begin to soften,
As though a cloud of softness is slowly creeping through your entire being,
Inviting you to unwind,
To let go,
Even just a little.
Let your breath be gentle and natural,
In and out of your nose,
Not forcing anything to be any other way.
Not forcing anything here,
During this whole experience.
Softening your belly.
Softening the palms of your hands.
Softening your chest.
Softening your jaw.
Softening wherever your awareness leads you,
There you find softness unfolding.
Allowing any swirling stories of self and others to slow down.
Like a storm slowly moving away,
As the calm begins to arrive.
And here you can notice,
Here your breath finds ease and you begin to reflect.
And this calm provides an opening within this peace.
There is a part of you arising,
Deeper and deeper into this moment you fall,
As though you are both heavy and light at the same time.
And this creates even more space for everything to just be.
Tension can just be.
Thoughts can just be.
Emotions are welcomed into this circle.
Anything you feel is welcome.
And here you are.
Whoever you are.
Whoever you really are.
In time and space,
And all of the stories of who others think you are.
Who you think you are.
Who are you really?
All of these stories are the storm.
Who are you in the stillness?
Even if you don't feel any answer,
You are planting seeds now,
To opening.
Safe to explore yourself and this experience unfolding.
And maybe some of the passing storm is still flickering through you,
And that's ok.
The stillness is ever present,
Even within the wind and the rain.
And you feel a connection rising in your heart space.
This is you.
Like pink clouds entering a dark grey sky.
And in such a subtle way,
You barely make any effort at all.
You bring your awareness now to the centre of your skull.
And you just arrive here.
You rest here.
Knowing that in the resting within this patient eternal space,
Something will arrive.
Something will arise.
And you feel an awareness forming within the centre of your skull.
Of a beautiful luminous glowing egg of cosmic light.
And the more you gently place your awareness here,
The brighter it glows.
And notice how it shines.
How it feels.
This light carries your own deep knowing.
Your own deep trust.
Of your own unique guidance and safety.
And access to all the gifts of you.
To this wonder.
This mystery.
There is nothing you need to do other than simply be here.
Aware.
Staying within your body,
Settling into your hips,
You allow this light to shine.
And to deliver you something.
Somewhere.
This light may be subtle.
It may be bright.
It may simply be a slight sensation for you today.
Whatever you are sensing is perfect.
Be here for a few moments now.
And once more,
You feel the swirling in your heart of pink clouds.
Opening,
Expanding.
While this beautiful cosmic egg shines within your skull.
Maybe you feel vibration.
See colours of different swirling shades and patterns.
Allowing yourself to relax here.
Into whatever you are experiencing.
Deepening and enjoying this unfolding.
This cosmic egg effortlessly begins to crack open.
And as it does,
More and more liquid light shines out in all directions.
Coating your whole body,
Your whole essence.
Immersed in this beautiful healing cosmic light of you.
Allow these cascades of energy to flow where they may,
As you feel.
Slowly and softly,
This light begins to fade now.
As though it is joining with every cell of your body.
Refreshing and replenishing every part of you with new information.
Nourishing the deepest parts of yourself.
This light echoes,
Creating its own texture.
Like the final rays of sunlight of a long summer's evening.
And a lovely feeling begins to settle throughout your whole body.
Throughout your mind.
Throughout your entire space.
All is well.
And you rest here now for a few moments.
When you hear the bell,
You can gently bring your awareness back into your physical here and now.
Or you can gently drift off into sleep or deeper relaxation.
