Welcome to this guided meditation,
Heart mirage meditation.
You can sit or lie down,
Finding a comfortable position for you today,
And I invite you to close your eyes as we journey within,
Allowing your breath to be soft and natural in and out of your nose,
Welcoming a sense of softness through your whole being,
Gently softening at the heart space,
Present and just resting in this moment of you greeting you,
Sensing into your heart space with your subtle senses,
Seeing into the heart space with inner vision,
Feeling beyond touch with inner tone,
Noticing how your heart feels right now,
Noticing its vibration,
Noticing any sense of mirage around the heart space,
Any blurry distortion or wounding,
Any bending or broken parts,
And through this gentle rest and this to allow the revelation through your heart of pure peace,
Pure presence,
Your energy,
All you,
Something only you can sense,
The purity of you,
Allowing with your intention and awareness,
Your true light,
Your true essence to begin to be revealed.
Maybe you sense light pouring through,
Liquid light clearing any distortion,
Liquid light flowing through and around your heart space,
The true you that is ever present,
Seeing and sensing beyond the illusions,
Beyond the changing forms,
So steady and loving,
Tender allowing,
Tender invitation with your awareness for this invisible loving truth to reveal itself,
Continuing this subtle expansion and flow through your heart,
So vast,
So nurturing,
Endless,
Constant nourishment,
And you sense your true essence,
Singing brightly through your heart now,
Strong yet soft,
Boundless,
Free,
And maybe inviting in the presence of sweet roses at the heart,
Replenishing you,
Effortlessly healing and harmonizing any wounding or tension,
The front and back of the heart,
Emanating this beautiful vibration of these roses,
Sweetening all around and throughout,
You sense your heart now radiating,
Inviting in the presence of clearing water,
Nourishing you,
Purifying any distortion or constriction,
Relaxing through the heart space,
Allowing clarity,
Allowing peace,
Welcoming in a sense of light and warmth arriving through the heart space now,
Allowing you safety,
Blessing you,
To be more fully you,
Sensing this experience all around you and throughout you now,
Deeply swirling within and radiating,
So effortlessly,
Nothing you need to do,
You notice,
It's all happening through you,
The mirage melts,
The mirage fades,
And there you are,
How effortless this can really be,
The power of your heart essence restoring itself,
Enhancing itself,
Elevating,
And noticing more and more of the depths of your soul,
The vastness you are,
Humming throughout your heart and whole being,
Allowing yourself to dwell here,
Exploring,
Experiencing,
Trusting your own energy and your own innate wisdom,
That you know how to do this,
With such beauty and grace,
Just be here for a few moments now,
Settled and safe,
Allowing your heart to shine,
