Welcome to this guided meditation Ancient Intuition.
Sit or lie down,
Find a comfortable position for you today.
Allow your breath to be gentle and natural in and out of your nose.
Allow everything in your body to begin to soften just a little.
Allow everything around your body to begin to soften,
As though you could sense the air softening around you,
Quietness creeping in and through you,
And you allow this gentle energy to begin to work its way through you wherever it may.
Nothing you need to do,
Just be here,
Tuning in to the center of your being.
Find wherever your attention lands and you can just allow yourself to sigh a few times,
Feeling into the trunk of your body as we begin to connect gently with the energy of ancient tree trunks,
As though this is a very natural thing for you to do,
Silent knowing,
Steady,
Safe.
Here you are,
Very gently allowing yourself to just be,
To expand wherever you need,
To receive comfort wherever your body feels ready to welcome some.
A safety in just being here,
Safety even in not knowing,
Just being.
Safety ever-present,
Like a blanket beneath you and around you,
And there is a feeling that you are always welcome here,
That you are wanted here.
Ancient tree trunks,
In a warm forest,
Warmed by the sun,
Holding the light of the day,
In the most tranquil part of the forest,
Undisturbed by any rustling,
Undisturbed by the movement of thoughts,
Allowing them,
Like nature,
Just nature,
In motion.
Not you,
Not the real you,
The whole you.
And you can allow yourself to sigh a few more times here,
If you feel you'd like to.
And now we tune in to the energy of the sun,
Always here,
Always returning,
And moving,
Shining,
Rays of warmth,
And love,
And renewal.
And you can allow yourself to feel nourished by this love,
For you.
You don't have to do anything to earn it,
Achieve it,
It is simply there for you.
Allow your ribcage to relax into this sunlight,
Allow your belly to hang,
Releasing,
Allow your hips to sink into the surface beneath you,
As nature continues to move.
Tuning in to the energy of the moon,
Always here,
Always returning,
And moving,
Shining,
A cooling light,
Soothing any worries,
Holding you in a gentle embrace,
Where you feel you are never alone in this cool light.
Peace sweeps its way through you,
A magic and mystery embedded deep within you,
Right to the depths of your bones,
And every cell in your body sparkles with remembrance in this peaceful moment of silent knowing.
And finally,
We tune in to the energy of rich,
Deep,
Dark soil,
Cooling,
Yet warming,
Nourishing and holding you,
Present.
Very naturally,
You allow yourself to absorb nutrients from this soil that you are conjuring up and through you.
You don't need to know how or why,
It is like a silent,
Easy and natural process that you can simply sink into any amount.
Whatever you need right now will find you here,
Just be here for a few moments now,
And now,
Gently,
You bring your awareness back,
Fully into your body,
Moving your body however you would like to,
And you carry this peace with you as you wander on.
