07:24

Morning Meditation For Energy And Hope

Name: Morning Meditation For Energy And Hope
Uploaded: 2021-03-23T20:05:16.000Z
Duration: 7 min 24 s
Channel: Katie Estridge
Description: This is a short energizing morning meditation for starting your day with hope and energy. For best results listen daily to start your day in a positive manner with some gentle relaxation and breathing techniques. Get comfortable and enjoy!

by Katie Estridge

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.6k

This is a short energizing morning meditation for starting your day with hope and energy. For best results listen daily to start your day in a positive manner with some gentle relaxation and breathing techniques. Get comfortable and enjoy!

Meditation Energy Hope Relaxation Breathing Body Scan Focus Intention Setting Tension Release Eye Focus Affirmations Breathing Awareness Energy Visualizations Intentions Mornings Morning Meditations Self Affirmations Visualizations

Meet your Teacher

Katie Estridge

Charlotte, NC, USA

Meet your Teacher

Katie Estridge

Charlotte, NC, USA

© 2026 Katie Estridge. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.