Coffee Meditation

Many people are always on the go as soon as they wake up. This is a mediation that reminds us to slow down and take in all the things around us that are happening. Use this meditation to recenter yourself and get settled into your day. It is as easy as waiting for a pot of water to boil.

Transcript

Coffee Meditation In your preferred time,

When you are going for a warm beverage,

Allow yourself to set the kettle or the boiler to its designated time and then allow yourself to sit.

As you are sitting,

Giving yourself a moment to rest,

Know that there are forces moving in the direction for your benefit.

In this case,

The focus can be on the heat that is being applied to the kettle,

The pot,

And which you are boiling your hot beverage.

As you follow the trail of your breath,

Know that heat is also being applied to the pot.

There is also a lift and a rise to the energy happening in the kettle.

Following the flow of your breath out,

Knowing that there is an increasing awareness of energy moving up the spine,

The same energy rising up the pot.

And just below the surface,

Where the work is actually happening,

Change is being affected.

Things being affected from the very spaces below the navel that create this fire.

Allowing the breath to continue to rise,

Allow the awareness to start to clear,

Almost like you are wiping the fog away from the spaces behind the eyelids.

Wiping away the fog from the spaces behind the eyebrows,

All around the forehead.

As if there was a sense of steam letting off from the top of the head,

Release any pressure around the crown of the head.

Just allow this increasing awareness to build,

Allow it to build energy that is flowing through the body,

Through the hands,

Through the wrists,

And through the arms.

As you sit here and rest,

There are forces working in your favor.

Both in the kettle or the pot,

And also in the rising awareness of the day.

Following the breath in,

And breath out.

Let each moment be a chance for growth,

For healing,

And for transformation.

Reviews

A great settling meditation, made me smile at the end. Look forward to trying your other tracks. Thanks for sharing your energy and skills.

Love, love your unique perspective on morning coffee!

Thank you! The title caught this 61 year old attention! Love it! Saved a few of your meditations for later. These short meditations are so good for "those" days or for those people who say they have no time, but wake up and spend lots of time on social media. I believe meditation should be taught in schools world wide. The world is a better place because of people like you!

Love the sounds (and smell) of the coffee brewing in the background. With Appreciation.🙏🏼

Loooove the ☕️meditation and the parallel of energy rising up and the forces that emanate with suppprt for our highest good. My son had a rough day yesterday and this helped feel more open and ready to greet the light of a new day.

Simple. Soothing. Easy to connect to self & breath. Love this morning meditation!

Very creative and powerful. Thanks 😄 I needed that

I was waiting for the pour sound at the end. Just needed a slurp!

Such a splendid short meditation. As soon as I place my kettle down to be heated I start this meditation as a guide into drinking coffee mindfully . Such a luxurious way to start the day or take a break. Thank you for this sweet simplicity filled with deep value.

Wonderful reminder of all that is working in our favor beyond what we may realize. Thank you 🙏🏼

Perfect for my morning routine where I want something short

This was lovely and it was uplifting meditation. Thank you! 🙏🏼

Just perfect. Nice slow happy start to the day. Thank you.💗🙏

Soo so good to start the day. The birds, the sound of the brewing water/ coffee. ..some of the best sounds to start the day. Thank you for a magical start to the day 🙏 10 min version please!

Brilliant! I loved this meditation to start my day. Thankyou

Just beautiful and wonderful. I thank you so much for this 🙏♥️☀️

This was fun. I loved how the background sound went along with the words spoken. Thank you.

Wow! That was just what I needed today 💜 thank you 💙🥰

Loved this. Strengthening. Original. Layered. The inclusion of Nature. The connection between simple, unexpected things. Thank you.

Enjoyed this one, calm soothing voice, a reminder that we can take a few minutes to ourselves, even as long as waiting for a cup of coffee to brew through our day.