Hello and welcome to this guided meditation.
Today's theme is worthiness and more specifically tuning into and remembering your true worth and wholeness.
The more we remember and live from our worthiness,
The more we attract experiences,
People and opportunities that mirror this worthiness back to us.
And so find somewhere comfortable and quiet to sit.
Allow your hands to come to rest on your knees,
Palms facing up.
And as you inhale I want you to feel yourself expanding,
Growing tall.
And as you exhale,
Soften,
Relax,
Let go.
Inhale,
Breathing in the light and radiance of your being and exhaling softly,
Bringing a smile to your face.
Inhale,
Feel regal and powerful.
Exhale,
Relax into your presence and be still.
There's no question you are worthy of your dreams.
You are worthy of the life you have imagined.
It's right that you receive and it's right that you feel good.
It's good that you feel love and appreciation for yourself.
You are so worthy.
You are whole.
You are perfect.
You are good.
You are beautiful and unique as you are.
It's right that you succeed.
It's right that you feel vibrant and alive.
You are an important part of the whole.
You are so loved and we are so blessed to have you here.
For the next five minutes,
Silently repeat the mantra,
I am worthy and deserving of every good I can imagine.
I am worthy and deserving of every good I can imagine.
I am worthy and deserving of every good I can imagine.
And as you repeat these words to yourself,
I want you to really feel them.
Feel them in every cell of your body until you feel yourself knowing,
Radiating and overflowing with love and appreciation for yourself.
I am worthy and deserving of every good I can imagine.
You'll hear a soft chime when five minutes have passed.
Beautiful.
Remember,
You are worthy.
You are good.
You are whole.
You are deserving of the life you have imagined.
You are capable.
You have everything you need to succeed.
You are worthy.
Thank you so much for tuning in today.
I'm so grateful for your presence and your existence.
You deserve the very best life has to offer.
Namaste.
You
