Choose Compassion: A Self-Love Practice

Quick Snap Compassion is a self-love tool you can use in any moment you’re experiencing negative emotions, tension, stress, or judgment. All it requires is your presence, awareness, and willingness to be new in this moment.

Reviews

Perfect Lucy thank you

Very well done. Great way to start the day.

Thank you, this was beautiful and felt so warm ❤️

Thank you for this meditation that gently and effectively guides us into choosing to shift our attention and focus into a loving and compassionate place of being. It works!💓

Very beautiful, thank you 🙏

What a really beautiful, heart-centering practice. This guided me to deeply feel compassion for my self, my inner child, in a soothing relieving way that I have needed for awhile. Thank you. 🙏🏻❤️

Thank you 🙏✨

This was incredible. Exactly what I needed in this moment. I was able to connect with my inner child, release some tears, and recenter myself in a place of self love and
compassion. Thank you from the bottom of my heart. ❤️

Beautiful ✨ Thank you for sharing Lucy 🙏🏼🧘🏼‍♂️🙂

A gentle and encouraging guided meditation. Thank you

So helpful in learning to be kind to myself in the moment.

Beautiful! 🦋❤️😍