11:06

10-Minute Guide To Self Compassion

Name: 10-Minute Guide To Self Compassion
Uploaded: 2020-06-08T06:56:41.000Z
Duration: 11 min 6 s
Channel: Lynz Brierley
Description: Guided meditation PART 4. This 5 part meditation series has been created to bring back some balance and harmony to everyday life. Today we are focussing on compassion, kindness, and love. Are you joining me?

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

288

Guided meditation PART 4. This 5 part meditation series has been created to bring back some balance and harmony to everyday life. Today we are focussing on compassion, kindness, and love. Are you joining me?

Performance Stress Stress & Anxiety Visualization Mantra Gentle Repetition Self-Compassion Consciousness Spirituality Focus Affirmations Anxiety Energy-Based