The Magical Hillside

Balance your seven major chakras while taking a magical journey to a beautiful hillside. Using relaxation and imagery to stimulate your imagination and increase your self-awareness, to help you heal, balance and center yourself.

Transcript

Welcome to this guided chakra balancing meditation.

My name is Leslie and I am grateful that you have chosen me to guide you on this inward journey,

This journey of self-awareness,

Healing,

Balance,

And grounding.

Take a moment to make yourself comfortable,

Either sitting comfortably in a chair or lying on a bed or the floor,

Wherever you are the most comfortable.

And as you settle into that comfortable position,

Take a nice deep breath in through the nose,

Being aware of how the air feels as it enters your nostrils.

And as you exhale through your mouth,

Be aware of how the air feels as it passes out of your open mouth.

Another nice deep breath in,

Breathing in relaxation,

Peace and calm.

And as you exhale through your mouth,

Allow your body to release any stress or tension.

Another nice deep breath in,

Breathing in lightness into your body.

And as you exhale through your mouth,

Just allow your body to sink into the surface beneath you,

Releasing and letting go of all the strands of tension,

Feeling your body melt into the surface beneath you,

As you allow your breath to fall into its own natural rhythm.

Take a moment to become aware of your body and how it feels just resting on the surface beneath you.

Allow the muscles to relax even more deeply.

And as you allow yourself to let go,

You feel a wave of relaxation beginning at the top of your head,

Relaxing your scalp,

Your forehead,

Your cheeks,

Feeling the muscles in your face,

Your jaw,

Your neck,

Relax deeper and deeper as that wave of relaxation moves down over your shoulders,

Down your arms and hands,

All the way to the tips of your fingers.

And allow that wave of relaxation to flow down your back,

Your chest,

Your stomach and abdomen,

Over your hips,

Your thighs,

Down over your knees and ankles,

And down into your feet.

And as that wave of relaxation exits your body through the soles of your feet,

You look down and find yourself standing in a beautiful field of wildflowers at the base of a beautiful hillside that stretches gently upward before you.

As you look around,

Taking in the sights and the sounds,

Watching the flowers swaying gently in the light breeze,

You breathe deeply,

Knowing instinctively that this is a magical place.

And just in front of you,

You notice a small leather pouch.

And as you bend to pick it up,

You look inside and see that the pouch is filled with magical seeds.

Taking the pouch,

You begin to walk forward to the bottom of the hill.

Reaching inside your pouch,

You scatter some of the magical seeds.

And in just a moment,

You see these magical seeds begin to grow and bloom.

See a profusion of red blooming flowers.

See the bright red poppies growing near the ground.

Smell the rich odor of red roses nearby.

See red tulips opening to the morning sun.

Experience the feeling of red all around you.

And as you walk forward through the deep red flowers,

Appreciate your own physical nature.

Remember the physical sensations that bring you comfort and pleasure.

Appreciate all of your physical senses which allow you to be part of life and to experience the fullness and joy of living.

And continue to walk upward along the gentle slope of your hill,

Reaching into your leather pouch and scatter more seeds.

Feel the sense of expectancy for a new birth of orange blossoms bursting into bloom around you.

Cast your eyes on the field of orange surrounding you.

See tufts of orange marigolds.

Watch the birth of crocuses,

Orange buds opening to the light.

See birds of paradise growing profusely and filling your awareness with the color orange.

Visualize an increased growth of the color orange.

Reflect for a moment on the value of contact with your fellow human beings.

Appreciate the importance of interaction with others.

Realize that you gain through social activities and contact with others.

Recognize the beautiful ability you have to interact with others.

Feel yourself to move into the next region of the garden.

Feel your awareness glow with anticipation as you scatter your magic seeds.

Experience the strong,

Bold essence of yellow.

See sunflowers growing strong and tall,

Yellow light reflected from their petals.

Pass through the daffodils and feel their yellow cups caressing you.

Walk gently forward.

Experience and appreciate the beauty and fragrance of the yellow roses.

See their delicate petals unfold before your eyes.

Scatter your seeds with assurance that the growth of yellow will flourish.

Feel your awareness,

Appreciate your ability to be discriminating,

To flow with change and to make decisions that will make your life and those around you have more meaning.

Relax and flow with the feeling of gratitude for change,

Knowing that change for a soul walking towards the light always denotes growth.

With change,

Real growth can take place.

Begin to move upward where you reach the next region of the hillside garden.

Reach into your pouch again and with your magical seeds you feel a deep sense of inner peace as you scatter seeds that bring forth a lush green growth.

See new grasses and new clover springing up around you.

Experience the fresh scent of green pine needles.

See the tiny green leaves of aspen trees fluttering beyond number and sounding like a spring rain in the gentle breeze.

As you scatter your seeds that promise a continuing expansion of green.

Feel the security of the presence of life and light deep within you.

Get in touch with the health of your body.

Feel strength grow deep within you.

Know that you are in control of your health.

Continue to travel onward to the next region of your grassy knoll and scatter your magic seeds with a marvelous appreciation for the bluebells springing up to greet you as you walk.

Feel yourself saturated with the feeling of blue blossoms.

Look around at the bushes of lilac and take another handful of seeds and scatter them,

Growing blue flowers.

Anticipate the lush growth of blue.

Take a moment and revel at your ability to take a look inside of yourself.

Feel yourself stopping by a pool of water where irises grow in lush abundance.

Look deep into the water and see the hue of the irises brilliantly reflected.

Take a drink from the fresh stream.

Be grateful for your ability to know that this is the energy and nature of your true being which allow you to be expressed every day in love,

Peace and harmony.

And know that when you close your eyes for sleep,

This is also the beautiful,

Peaceful place you go for renewing,

Restoring and revitalizing your being.

Assure yourself now that every day in your awareness of this beautiful blue energy,

You trust intuition and knowledge to magnify more and more.

When continuing your upward path,

You reach inside your pouch,

Spreading more seeds to find yourself in a vast expanse that surrounds your feet and legs in a lovely field of violets.

Feel yourself experiencing lavender and violet and let the colour permeate your being.

Gaze and let your eyes fill with this colour of the uppermost part of the garden.

Cast the seeds that will allow an endless growth of violet.

Appreciate your ability to create powerful images and to be totally in charge of your life.

From this region of the garden,

Look to the sky and see the pure light of the sun.

Visualize rays of sunshine showering the entire garden and feel ripples of vibration as drops of pure,

Brilliant light shower the garden with source energy.

Move upward to the very top of the hill and scatter the remaining seeds around you.

Now see and feel a beautiful profusion of white roses growing close to you.

Look around and see the lush growth of gardenias.

In the trees around you are the delicate blossoms of dogwood.

Feel a great joy in the knowledge that every one of the colours and essences you have experienced in the garden are a necessary part of your being.

And in experiencing the colours and forms you identify with the oneness of all life energy.

All aspects of your being vibrate on the various colours,

Energy frequencies,

And all are open to your demand and control for change.

All of life's colours and energies needs are open to your recognition and appreciation.

Being a new awareness of life's beauty and life's love that surrounds you.

And as you begin to walk back down life's hillside from the white through the violet,

The blue,

The green,

The yellow,

The orange,

And the red flowers,

Know that you can return to this hillside garden anytime you wish.

And that each time you do return,

Your inner being and your outer being will have a new awareness of the hillside.

As you grow and develop in all aspects of your being,

The world around you will change and beauty will surround you.

Reviews

So lovely. I really enjoyed this and plan to revisit often.

Wonderful journey! Thank you!

Absolutely lovely - just wished it was much longer

A beautiful meditation of the chakras, using nature as the theme. Loved it!

Loved it, just wish it was a bit slower!

Beautiful. Thank you

What a delightfully grounding magical journey. Thank you 💕

So beautiful! Thank you!

Colour of creation the earth & mind
Bring the joy the peace the love
Namaste

Beautifully relaxing. Thank you Leslie 💜x

Now I really do want to plant this chakra garden!

Very nice meditation! Thank you!

Beautiful and healing.

Loved it. Totally love the journey you take us on.

I just loved it!

That was simply lovely. Thank you.

So lovely with beautiful imagery! Thank you.