Tonglen Practice For Managing Stress In Today's World

Taken from a live “Calm with Christoph” event, this Tonglen meditation is a special breathing practice. Tonglen is a Tibetan concept made up of two words: tong (letting go, giving) and len (accepting, receiving). I recorded this meditation practice in response to the many requests from people for help with managing stress related to the current state of the world. Tonglen is about taking ownership and then transforming discomfort, in a very empowering way.

Reviews

I love how this felt like a pipeline to intuition. Can you tell me if each focus is only done for one in breath or for multiple breaths? Many thanks 🙏

This was powerful and healing and very much appreciated!

A deeply meaningful and empowering meditation practice. Thank-you, Christoph. 🙏

What a lovely practice, thank you!

Thank you. Love you too.