Body Scan To Shift From Doing To Being

This practice is about shifting from Doing mode to Being mode. The Body Scan uses the body as a roadmap to constantly guide our mind back to the now. Research suggests that this mindfulness practice has many mental and physical benefits, including reducing stress, increasing focus, decreasing aches and pains (by changing our relationship with them), and improving sleep.

Reviews

Peaceful, thank you 🙏

Really enjoyed this...We did feel a little rushed through the scan and would of liked a longer one but thanks for sharing 🙏

Very relaxing, thank you Christoph.

Very nice, thank you!

A beautifully guided practice, I really enjoyed it thank you Christoph

Very well done. Will return to this again and again. Thank you... 🙏🏻

A body scan As indicated by the title. I found the teacher’s voice pleasant and I appreciated the reminders to focus on my breathing when I found that my mind had wandered. 💜

A nice nor quick nor slow body scan, easy to follow. ty!