Find a comfortable space where you can focus uninterrupted.
Close your eyes and take a deep breath.
Feeling the air fill your lungs,
Appreciating the life force it gives you.
Let your body relax and let go of any tension you're holding in your muscles and bones.
Appreciating how the intricate network of nerves,
Vessels,
Veins and tendons entwine them to sustain you.
Take another deep breath,
Exhaling any stress or anxiety you might be holding onto.
Understanding this moment you have to take an inner journey of you.
Appreciate right now.
Take another deep breath,
Filling your heart with the energy of appreciation.
Feel it radiate from your heart,
Filling the spaces within you,
Washing away any resistance,
Pain or tension.
When we appreciate the smallest things,
They grow to be the biggest things.
When we appreciate what we have now,
We gain a peaceful satisfaction and relief that we are enough.
And it fills us with a happiness,
Regardless of the abundance in our lives.
Take a moment each day to apply a new lens to the way you look at your world.
The more you practice it,
The more it will become effortless.
Awaken appreciation through this lens of seeing the world through the eyes of wonder,
Gratitude and thanks in all that surrounds you.
Watch as your mindset changes and your mood elevates.
Give yourself this gift each day and see the transformation.
What you give you get in return.
Appreciation costs nothing.
With the warmth of appreciation in your heart,
You'll easily embrace the beauty of a sunset,
The vibrancy of the sun,
The wonder of the beating of your own heart or the smile from a stranger.
Now that you've awakened your appreciation,
Go into your day and let it flow to all that surrounds you.
