Make yourself comfortable in a space where you can be uninterrupted and devote this time to yourself.
Ensure your spine is straight and supported whether you're sitting up or lying down.
Let your body settle into where you're sitting or resting.
Close your eyes.
Take a deep breath in and out and as you exhale feel your shoulders drop and your neck and head relax.
Take another deep breath in and out.
This time ensuring any expression or tension in your face is relaxed.
Now as we clear our mind of all the random thoughts,
Self-talk,
Worries,
Concerns,
Obligations and noise,
Let everything that's occupying your mind simply float away like clouds.
No doubt more will come along and when they do simply let them float away and return to concentrating on your breathing and just letting go.
When we take this time to clear our mind and make space for quiet we give space for our intuition to speak and more importantly the ability to listen to it.
Your intuition is like the universe tapping you on the shoulder to let you know which direction to take.
When you listen you begin to feel it deep within your gut and know it within your mind and soul.
It takes some practice to know when your intuition speaks and how to listen to it.
You'll always know when you don't because you'll encounter resistance and things might not go the way you planned or wanted.
Take the time to ask the questions you need to find answers for and truly listen and push all the other noise and distractions aside.
You might get messages or words or signs or numbers or just a sequence of events you simply can't ignore.
Listen for your answers and journal or write down what you hear or understand and it will help you strengthen your relationship with your intuition.
Over time your answers will be crystal clear,
They'll be immediate and without any shadow of a doubt.
More importantly once you have your answers and have thoroughly listened to your intuition take action.
The universe supports action based on the direction you receive.
You may find it hard in the beginning to trust your intuition but trusting your intuition means trusting yourself.
So you'll begin to see that once you trust yourself you can't go wrong.
You'll have a deep knowing and trust that shows you away with that doubt or anxiety that just continues to prove true for you.
Whatever comes up for you from this meditation take some time afterwards to write down some of the things you experienced as you learn the ways your intuition communicates with you.
Namaste.
You you
