Take this time for you.
You are precious,
You're worth it.
Take this time to escape and check out from the pressure and overwhelm.
Take this time to honour you and the divine creation you are.
Take this time to switch off the noise,
Stress and demands.
Take this time now.
Wherever you might find yourself,
Take this time to just listen.
Immerse yourself in calm and let go of whatever it is that builds your stress.
You might be at work at your desk,
You might be on the train or bus,
You might be in your dining room surrounded by your family or you might be completely alone in your favourite space.
Wherever you are,
Take this time to release and let go of all things that are getting to you.
Take this time to breathe.
Breathe in deeply into the spaces within you where you may feel pain.
Focus directly on your breath as it fills your lungs giving you life force.
Imagine a healing white light filling every space within you as you breathe in.
And as you exhale,
Imagine all those worries,
All that stress,
The tension,
The overwhelm and any of those painful spots you might have,
Dissolving and evaporating and leaving your body.
Feel as your body gently relaxes,
Every muscle releasing the stress your mind has given them.
Let it go as your body begins to feel lighter.
Continue to breathe in the white light feeling it radiating within,
Cleansing every cell and exhaling the stress,
Worry and overwhelm your experience.
Take this time to clear your mind.
Whatever it is that's worrying you,
It's merely just a thought,
A thought about a circumstance.
You have the power to change your thoughts and how you react to events in your life.
Let go of the ownership of worry,
Of things that haven't happened yet and most likely never will.
The universe ensures you are exactly where and when you are meant to be,
All in divine time.
This is something you can't control.
Go with the flow of what the universe intends for you.
If you feel resistance in anything you do,
It's the universe's way of warning you,
Your intuition.
Once I trust in that,
Tune into it and know that everything will unfold exactly as it's meant to be.
Take this time to let go of what no longer serves you.
Release the stress and overwhelm and know that any journey starts with a single step,
Not a million miles.
So take the first step and focus on that step one at a time.
Take this time to focus on the present moment and try not to project into the future.
All you have is now.
This very moment you are breathing and investing in yourself.
There is nothing else.
As you welcome calm to envelop your mind and body,
You feel lighter as if you could float from right where you are.
Take this time to go with that feeling and continue to scan your body for where you still need to let go.
Float as if you're floating through space and time.
You are weightless.
You are free.
You are safe and you are limitless.
Take this time to just be.
Be here now in this sacred space of your own to free your mind and your body.
This time is yours.
