So find a place to get yourself comfortable sitting or lying,
Whatever it is you want to do.
Be sure you have your air pods in.
Just get comfortable and move around.
You've got to jiggle your legs,
Your arms,
Releasing any tension you may have.
Then inhaling in some pranic breaths into your lower abdomen.
Inhaling for a count of four or five,
Holding for a count of two,
Three,
Then exhaling for four or five.
And again,
Taking in a nice deep breath.
And as you do,
See golden white light coming in through your third eye and through your crown,
Down your body.
Holding,
Letting that light move throughout you.
And then exhaling.
And a third one.
Inhaling.
And now I want you to take a moment and center and feel yourself.
Scan your body.
If there's any tightness,
Irritation,
Irritability,
Just uneasiness in any area of your body,
Breathe into it.
Hold,
Dissolve it,
Transmit it,
And then exhaling.
Again.
Holding and exhaling.
One last time.
That last block.
And now I want you to inhale through your crown.
I want you to hold it.
As you do,
I want you to gather up the white light inside of you.
And I want you to exhale out through your crown and send that light up directly into the heavens.
And exhaling.
And I want you to feel a connection to God,
To the divine,
Who sent your light all the way up.
As you do,
I want you to inhale white light,
Golden white light just flowing into your crown.
Exhaling again.
As that light comes in,
I want you to let it go into your crown,
Through your third eye,
Through your third chakra,
Through your heart,
The solar plexus,
Down to the sacral chakra,
Down to the root.
And then send it down deep into Mother Gaia to find Gaia's light up through you,
Up into the same spot.
Inhaling that light up right into the center of your being again and sending it back up into heaven.
Inhaling it back down all the way through you,
Down into Gaia.
Pull it to the center of your body.
And then exhale it down into Gaia.
Now inhaling,
Inhale the light back up through Gaia and stop in the center,
In your heart center and solar plexus.
And feel how centered you are.
Start to expand you.
See me standing before you as you're there and I place my hand,
My palm,
So it covers part of your third eye.
And the top of your heart sending light into you.
It's like a leaf blower just blowing everything away.
Just pull it in.
Let that light go into every cell of your body.
Inhale,
Pulling out through my hand,
Into your head,
Into your crown.
And exhaling it down through your body and into Gaia.
The light flowing in,
Down,
Both hands on top of your head.
It is quite strong as it clears you.
And inhaling again as you're pulling more light into the crown of your head.
And you start to see colors,
Feel feelings.
Know things you didn't know before.
My hands are third and fourth fingers of my right hand on your third eye.
And I send into your third eye to open and broaden your intuition.
Feel that light,
Third eye chakra.
And exhale out through your crown.
Still feeling the energy flowing through you like mad.
And I move my right chakra and I send it into your throat,
Opening it up so you express yourself more fully.
Just keep breathing in and out.
Breathing in the light and exhaling the dross.
Feel the light going into your third eye still.
And then I pull my hands off and I put my three fingers on your throat chakra.
And you're feeling so much light going into you,
Clearing you,
Expanding you.
At times your consciousness will wander.
But that's okay.
Just keep inviting in any light,
Any energy,
Any clarity.
Just keep on with the inhaling and exhaling.
Once again,
I put my hands on the top of your head.
As you exhale,
You exhale in the dross.
And anything that's loving,
Caring,
Kind,
And integrity.
I want you to,
Anything within you that's a block,
Something you're having problems with,
It's hard to change.
Place that in the palm of your hand as you do.
I as divine love within you,
That's beating,
Transforming.
If it's still there,
Then just take another inhale and exhale the light into the issue in your hands.
Until that charge is gone.
Place your next issue in your hands,
Those big ones,
That's beating.
And then exhale and inhale again.
And keep clearing out any major issues that you have.
Just filling them full of light,
Divine light.
And then when you're done with the major stuff,
You're going to inhale,
Hands together again.
This time,
Place the person that you're having problems with.
And you can think of whatever the issue is.
Place the person and the issue inside your cupped hands.
Exhale,
Transforming to another day.
You can just go straight,
The issue that you're having.
Not any pure love,
Just exhaling.
Just acquire changes within you,
The expansion within you,
Each and every day.
Light into anything,
Instead of being upset with someone or angry.
This has so much light.
