Four Stages Meditation

This guided meditation is a journey through the 4 stages of personal growth (in how we see and interact with the world). The Divine Healing Energy infused within the meditation, helps us to clear blocks and to transcend our current awareness to something even greater.

Wearing headphones or earbuds greatly increases the power and effectiveness of the meditation.

Transcript

Ok,

So go ahead and sit upright,

Find a comfortable position.

You can either sit in a chair,

Sit on the floor,

It's ok to sit against a wall,

But try to make sure your backs are wrecked and straight.

So that the spinal column is straight,

This should show that any energies can flow up and down it.

And I want you to take in a deep breath in through your nose.

Inhale for a count of 4 or 5 and hold.

And slowly exhale just letting any tension go,

Anything that's stuck from the day time or the day about to happen,

Any thoughts,

Any worries,

Any cares,

Just let them go.

And take in another deep breath.

Inhale in once again.

Feeling white light flowing into you,

Flowing all throughout your body.

Go ahead and hold for a count of 2 or 3 and then exhale slowly just letting any tension out,

Any worries,

Any cares,

Any thoughts of the day.

Just bringing yourself in to be present.

And I want you to kind of scan through your body and scan down through the soles of your feet,

Your ankles,

Your calves,

Your knees,

Your thighs,

Feeling for any tension.

Up into your hips,

Your torso,

Your midsection,

Your chest,

Your upper arms,

Your shoulders,

Your forearms,

Your elbows,

Your wrists,

Your hands,

Your fingers and just kind of give your fingers a little wiggle and your toes a little wiggle just releasing any tension.

Feeling into your neck and then up into your jaw,

Move your jaw around a little bit,

Just let it release any tension in your jaw,

We hold a lot there.

Up into your sinus cavities and then your eyes,

See how they feel and kind of move your eyes around,

Have your eyes shut,

Look straight up,

Look down,

Look to the sides.

You're going to bring an inhale in,

A third inhale but I want you to inhale in through the top of your head,

Through your crown,

Crown chakra and inhale in slowly,

Golden white light.

And I want you to bring that light down into any areas of tension or tightness,

Anything that you have within you and just let it dissolve it.

Hold it for a count of two or three and just see any tension,

Just relax.

Any knots in your muscles,

Just let go.

Then exhale.

Let it go one more time.

And inhaling in one last time,

This time I want you to inhale in through your third eye chakra,

Which is right between your,

Right above your two eyes,

Just above the eyebrows and just envision that golden white light coming in as you inhale in.

I want you to hold,

Let it just stay there and just hold for a count of two or three and then slowly exhale.

And now I want you to relax and let your mind drift back to that time when you were in the state of me.

The state of me was when we were young children,

Babies,

My first start and everything was done for me.

We were fed,

We were held,

We were clothed,

We were kept warm and everything in our world was me being taken care of.

There was nothing else.

Our parents,

Like God,

They were everything they took care of us.

But in this state,

Everything revolved around what our needs were because we were too young to do anything ourselves.

And now I want you to see yourself move forward a few years to the state of we.

And in your mind's eye,

I want you to see yourself sitting with some friends,

Probably get a couple of young ones,

Maybe you're in a play yard together,

Sandbox.

And that's where we first start to find out that there's more than just us.

That we can have friends and playmates.

It's not just about us but we learn how to share.

We don't get to keep everything and everything's not done for us but things are split up with others.

And this is part of our growth.

I want you to see some of your friends that you used to play with and share with and probably had some of those times where it was a hard lesson to learn that you didn't get to have the ball or the doll or the trike or the bike all the time that you had to share it.

But it was part of our growth and those people we had in our lives are a big part of us growing.

And now I want you to see yourself move forward as you've grown more in many ways.

This is the stage of the.

We find out it's really awesome to serve others even more so than ourselves.

It might be when we work with others we can help others on their path.

Maybe we're a caregiver.

We have children or nieces or nephews.

We see the joy in giving and watch other people's lives being enriched.

I want you to see some of the people that you've done this with where you serve them or you help them and the joy that you took in doing this and how your life grew from this.

And now I want you to some people never make the state of the some of them never make the state of we.

They get stuck in me.

And then move on to the last stage which is the stage of see which is the basis of like namaste and yoga the light in me sees the light in you.

This is the point the highest level or some of them where the spiritual masters dwell the highest beings or they see not the bodily figure sitting in front of them.

They see the divine essence of everyone the soul.

It's all God or nature or consciousness whatever word you're comfortable with you see that divinity that common divinity that common mind that common essence that we all are.

We're all one.

You don't see anything separate.

You don't see the flaws.

You don't see the things that they've done so-called bad or where they could be better or any of the judgmental things.

You just see the God within.

And I want you to see in your mind's eye your memory a time where you looked at someone and truly what you saw was the divine within them even if it was for just 10 seconds.

Maybe it was for 10 minutes wherever it was you totally connected and you saw that divinity within them and everything else dropped away.

This is the state where we're all moving to.

And now I want you to go back.

We're going to move back to the first stage because each stage builds upon another.

And if we don't complete a stage and we move on we're going to have issues.

Some people never get past a stage at all but most do but most of us had something where we haven't completely finished a stage.

But we can do so now.

So now I want you to see yourself back in the me stage.

I want you to just let your mind wander to a time where you wanted something and you needed to be served.

And it probably wasn't the youngest stage where you were just being fed or clothed.

Well it could be.

Maybe it was that stage kind of where you're bordering between the me and the we.

And I want you to see and feel a time when you did not get what you wanted,

What you needed and you felt shorted and you felt maybe unloved or uncared for and you didn't understand it.

And maybe you understand it now because you realize that maybe your parents were really busy or maybe they had some money problems or maybe there was a problem with another sibling or maybe there was an illness with somebody that they knew and they just had a really hard time being present.

For whatever the reason,

There's so many myriads of reasons that we have in these human embodiments in our lives.

But all you know is that you weren't served.

And I don't mean that in a judgmental way or a bad way.

It was just we were young and our needs weren't met and we were used to it.

And we were hurt because we felt possibly unloved or uncared for.

I want you to feel that time.

And I want you to look and I want you to see your parents or whoever it is you're envisioning,

How they usually were.

And I want you to look and step inside of them and just don't think,

Just step inside them and feel what they were feeling and see what they were going through and feel why your needs weren't met.

Most likely had nothing to do with anything that you had done but rather them being in a state where they couldn't give fully.

But I want you to feel the love that they have back then for you.

And you can feel it wrapping you right now and enveloping you.

And you can see really where their heart is no matter what their actions might have been that day or maybe it was a few days.

Just feel yourself wrapped in this love and as it does,

They begin to heal you and to heal that spot.

That spot where you thought you were abandoned and not taken care of.

And if you can in the feeling of this,

See if you can forgive them.

Just feel the love that they have for you,

That fill you.

And feel that love healing you.

Feeling every pore,

Every cell in your body,

Your heart being surrounded in this love.

Know that you're always loved from the very beginning.

So in this I want you to move to the we stage.

And I want you to think of a time how it come to you.

Where you feel that maybe you didn't share with somebody else enough.

That you were selfish maybe.

You had a hard time because you thought your needs hadn't been fulfilled in the me stage.

Quite possibly by the time you just envisioned a few minutes ago.

That part that we're healing right now.

Maybe a time where you're jealous of others that maybe they got more attention than you.

Or somebody they got more and it was so easy to judge.

Because when we don't feel good or don't felt that we've been sourced.

The only way we can feel better,

Many people feel,

Is to compare ourselves to others.

To judge them.

Kind of like on a curve.

But it's not fulfilling.

So see if you can look at them now.

The different mindset that you've worked through the first page of the me stage.

Knowing that you're always loved and you weren't alone.

The times you felt you were was for outside reasons.

And now move back into the we stage.

See if you can reenact that scenario you had where you felt you could have been more sharing,

More caring,

More loving possibly.

And just envision a different scenario happening in your mind because you can go back and literally change that instance energetically.

See a different scenario play out.

Maybe it was a time when somebody acted different to you and you couldn't share with them.

Whatever it was.

See a different scenario with a different ending.

Just feel the love pouring into you.

Feel it surrounding you.

Your head,

You can feel it touching your chest and your heart.

You can feel it moving into the memories that you have.

And you can see them changing,

The energy is changing.

You make a new choice right now in this moment.

Make a new choice of what happened back then and it changes what happens right now.

See all the love surrounding you and supporting you as you do this.

As you work through it,

As you make a new choice,

I want you to move to the we stage.

And find a place,

Pick a time,

Remember a time where maybe you had a hard time serving someone else because you feel like you hadn't really been served.

It's happened to all of us at some time or another.

But what about me?

And that's usually because of something that we didn't get sourced when we were younger.

When we have been,

Then it's not a problem.

Now we've gone back and the healing has begun on that.

Back on the me stage.

And you can feel the love and that changed it in the we stage.

When you work things out a little differently and now I want you to see you in the these stage and see a situation that you can heal.

And I want you to see yourself surrounded by a couple of spiritual masters.

It could be Christ or Krishna or Buddha,

Mother Mary,

Saint Germain,

Ama Chit,

Anandamayi Ma,

It could be many.

However you see him comes to you as the right one.

See him standing there watching you offering you support and their hands are up and you feel love just pouring out of them into you.

Urging you on to see this time or time where you weren't able to serve somebody else because you felt lacking in how you had been served.

And see this energy,

This light coming out of them flowing into you,

Flowing all the way back to the first days,

The days of me,

The days of we,

Now the days of thee.

Healing any hurt when you were young,

When you weren't served and you needed it.

Seeing that you were and seeing that situation change.

Moving to the we or some hard times,

You had a hard time sharing because you felt you hadn't been served in the me time and now we're in the thee time.

Now you see things opening up fully and you feel so much love pouring into you and the person you're with and now see yourself serving fully,

Offering fully and completely,

No longer jealous of the other person,

No longer mad,

No longer felt like you were getting hurt,

No longer feeling like you're a victim,

That somebody's out to get you.

You just see that it's the same game,

We've all had the same thing going on.

There was a time when we weren't served,

When we were young we felt we were abandoned,

We felt we weren't loved.

I mean if we were,

It doesn't matter if we felt we weren't,

We weren't.

And because of that we had a hard time sharing as we's and we have a really hard time serving as these because of this hole in our heart,

Perceived hole in our heart.

But now you feel that heart being mended,

You feel the love filling it up,

The unconditional love pouring in from the master standing before you.

It's so strong in the healing,

So strong.

And you see that not only are you our healing but the people that you've been interacting with as you have these memories as you work through them again,

They heal also and then they heal with another person.

And this healing goes down the line and is so strong.

As the love is pouring through you and you feel yourself healing.

And now you see yourself in a place where you can serve and get the absolute joy out of it.

And now we move to the C stage.

We see the God within,

The divine within each and every soul.

And I want you to see that person that you could see the divine in even if it was for a short period of time.

And you see the divinity within,

You see it for even longer because you feel better about yourself.

Now the master,

The masters that have been standing behind you ask you to turn around and tell you to look into their eyes and you look directly in and it's a mirror.

You can see the divinity within them.

But even more beautiful you see what they see when they look at you.

And you see how they see the absolute divinity within inside of you.

That you are the divine in this body.

There are in essence no flaws.

Your beautiful divine love and that's all they see.

You're looking at the highest being on the planet.

The love is pouring out of them.

They see the beauty of you.

And they invite you to see it.

And they turn you and you're standing in front of a mirror.

And you look into the mirror and you see you.

But you don't see you,

You see the divine.

They're helping you to see the divine being that you are.

The truth of who you are,

Not this body that you're wearing for a while.

The true unconditional love is the essence of you.

And even if you only see it for 10 seconds you know that's the truth.

And I want you to go within and I want you to see somebody that you have a really hard time looking at and seeing anything divine.

And I want you to take a deep breath and just look at them and you look at them.

Even if it's for 2 seconds I want you to see the divinity within them.

Don't see the fear and the worries and the cares and all the ways they act because they don't feel good and love themselves.

This human experience they've chosen to come in and forget but rather I want you to see the divine being that they are,

The essence.

And it keeps that body moving.

And it's hard so I want you to go back to the me stage and I want you to see the absolute most beautiful time you've ever,

Or served by somebody else,

Mom,

Dad,

Anybody take care of you.

And the absolute joy you felt.

And then move that up to the we stage.

A time where you shared with somebody and it was so beautiful.

Such an amazing experience and you really learned the gift of sharing and the joy that you got and sharing that with somebody else.

That was even more fun than just getting it yourself.

And then I want you to go to the me stage where you serve somebody in whatever way it was when you helped them out and the joy in that was beyond anything you'd experience anywhere else.

It felt so good.

And I want you to go to the see stage and see where you saw someone and you saw the divine in them and the absolute joy that brings and the feeling that you had when there was no judgment at all.

You were just two souls connecting and the feeling that that brought forth,

The freedom that it brings forth,

The joy that it brings forth.

And know that's available to you always.

And as you do,

I want you to feel yourself still surrounded by this divine light and love and as the master or master looks at you,

He or she bows to you and winks out of existence.

As they do,

You know,

You had the message that this joy is available to you all the time,

That you can exist in this grace of seeing the divine in others,

Of serving others,

Of knowing that you're sourced and loved always in the divine being by the grace of God.

Now you can sit in this state for however long you want or you can open your eyes and be done with your divine being.

Namaste.