Winter Himalayan Yoga Nidra With Singing Bowls

A deeply relaxing Nidra using the himalayan rotation of awareness around marma points in the body and 75 flowing breaths. Very spacious, soothing practice that welcomes us home into the space of the heart to listen and tune into ourselves. Can be used to inspire creativity or to deeply rest.

Please note: This track was recorded live and may contain background noises.

Reviews

Wow, really good. Thanks

Thankyou Lucia this worked well for me especially on today's stormy morning

This was one of the best. I really liked the star placement at each point of the named body part, it gave me a sense of connection to my higher self.
Thank you very much.