Himalayan Nidra With Singing Bowls

Shared live as part of a yoga, qigong and nidra Winter Mini-Retreat at Seasonal Yoga Academy, Glasgow. This practice uses a different bowl as we journey along marma points down the body. Recorded using my phone, some bowls are louder than others. This will improve as my skills do! Intention to offer space and calm and deep rest.

Reviews

Loved the star imagery

Thank you🙏🏻🙏🏻🙏🏻Love the placing of the stars, love the sound of the singing bowls during the yoga nidra🙏🏻🙏🏻🙏🏻