Great for meditation, relaxation, yoga and stress relief. Listen with headphones, just breath in, breath out and let it go. For this recording I was using Koshi bell “Earth” with additional binaural recordings from the nature in Abbeyleix area in Ireland. Koshi Chimes are used worldwide for meditation, music, relaxation, and personal well being. They are used also in sound therapy sessions. Sound therapy combines ancient wisdom with modern knowledge. Evidence of using sound, music and chants for healing purposes dates back thousand of years to Australia's Aborigines, Egyptians and people of Eastern world. Sound therapy has a positive impact on a whole well-being. It helps with many disorders caused by stress, anxiety, sleeping disorders, PTSD, reducing physical pain, dealing with past traumas and blockages, making changes of old habits, quieting the busy mind. To listen this music, you don't need to know how to meditate. Just try to relax and let it go.