14:35

Calm Anxiety | Sound Therapy

Rated

4.7

Type

Activity

Meditation

Suitable for

Everyone

Plays

61.3k

This is a short sound therapy session for calming anxiety with specialised tuning forks. This recording also consists of sounds of a few different instruments and binaural recording from a wonderful forest in Ireland. Perfect for calming anxiety. Also great for meditation, relaxation, yoga and stress relief. Please listen with headphones, just breath in, breath out and let it go.

Anxiety Sound Therapy Tuning Forks Instruments Binaural Nature Sounds Meditation Relaxation Yoga Stress Breathing

Meet your Teacher

Miro Baca Dublin, County Dublin, Ireland

4.7 (1 827)

Recent Reviews

S

Sonia

October 12, 2025

Listening to this instills deep tranquility. Wonderful! Thank you

S

Simeone

March 1, 2025

Excellent! Very cleansing. I now regularly go to this meditation regularly for rejuvenation and inspiration. Thank you

C

Chel

January 4, 2025

This was sooo relaxing and peaceful. I enjoyed starting out my morning with it. Mahalo for sharing your energy! 👑

F

Faigy

August 16, 2024

This was amazing, it calmed me down and I felt so relaxed. Thank you so much! 🙏

L

Linda

April 28, 2024

Beautiful and calming. I did my yoga to it. Perfect

J

JEM

February 2, 2024

Best sound meditation Ive done in a long time. Thank you.

A

Allie

December 30, 2023

Very relaxing. Just what I needed. Thank you. ,💛❤️🙏

J

Jan

June 30, 2023

Not sure about stress, but it was a nice distraction.

M

Mina

May 9, 2023

Lovely. Perfect for my morning pages journaling practice

S

SHARON

March 31, 2023

That was lovely and the sounds of nature in the background made me feel like I was in my backyard.

S

Suradanai

February 14, 2023

great

E

Ember

November 18, 2022

I love it so much that I didn’t want it to end. Is there a longer version? It’s great to journal with.

A

Amanda

October 18, 2022

Thank you. My thin place was breached, and I was gently transported to a holy realm of peace and calm.

P

Poet

August 27, 2022

Excellent for morning meditations through A Course In Miracles. I’ve bookmarked it for future use.

R

Ray

July 20, 2022

Lovely. It soothed my evening anxiety as I got ready for bed. Thank you

C

Carolyn

April 12, 2022

Superb. Calming. Nervous system post-concision. Anxiety.🙏🏼💕🙏🏼

T

Tiera

June 26, 2021

This was so magical, it felt like I was laying in a forest. Thank you❤️

M

Martha

November 16, 2020

So beautiful...thank you for this 🙏🏽

R

Renata

April 11, 2020

Amo la sencillez de esta meditación. Mil gracias!!

L

Leon

January 4, 2020

Deep relaxing meditation, calming my mind and my emotions. 🙏

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© 2025 Miro Baca. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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