This audio is perfect for short relaxation, mindfulness practice and stress relief. It can be also used as a background music for short meditation or for calming your mind before sleeping. I've used Koshi chime "Fire" for this recording. Fire provides heat and light and there are few qualities related to this element like: passion, creativity, decisiveness, focus. However, if there is too much of this element in your life, you may feel anger, irritation or rage. This recording may help you to calm your mind and bring more balance in relation to other elements. You may find also more energy and clarity to move forward. There might be some other benefits, but, I invite you to listen with an opened mind and observe what you've experienced. You may also simply relax and let it go. Many thanks for listening.