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This is a sound therapy session for deep relaxation and stress relief. It may also help with calming anxiety and busy mind, sleeping, or simply as background music too. This recording is suitable for everyone and you don't need to know how to meditate. Sound therapy has a positive impact on the whole well-being. It helps with many disorders caused by stress, anxiety, sleeping disorders, PTSD, reducing physical pain and dealing with past traumas and blockages. Thank you for listening.