This is a 60-minute composition which includes 528 Hz solfeggio frequency with a sound of the stream, singing birds, and additional instruments. You can also hear a Tibetan bowl every 5 minutes. So you can use this audio as a timer for your practice. Solfeggio frequency of 528Hz, is known as the Love Frequency, Miracle Tone, DNA Repair Frequency, Frequency of Transformation. It is known for its powerful transformation effects on the human body as it helps to return human DNA to its original. And for sure this sound meditation is perfect for relaxation and calming your mind. According to Dr. Leonard Horowitz, 528 Hertz is a frequency that is central to the “musical mathematical matrix of creation.” More than any sound previously discovered, the “LOVE frequency” resonates at the heart of everything. Thank you for listening.