07:15

Breathe To Calm Your Mind

Name: Breathe To Calm Your Mind
Uploaded: 2019-05-06T12:11:41.000Z
Duration: 7 min 15 s
Channel: Miro Baca
Description: This is a short mindfulness practice which is going to help you to become calmer. There is also a 432Hz music in the background. When you slow your breath, you will become calmer. During this meditation I will guide you with my voice, so you can slow your breath. You will have also a bit of time to breath at your own pace. Be calm & be well.

by Miro Baca

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

This is a short mindfulness practice which is going to help you to become calmer. There is also a 432Hz music in the background. When you slow your breath, you will become calmer. During this meditation I will guide you with my voice, so you can slow your breath. You will have also a bit of time to breath at your own pace. Be calm & be well.

Mindfulness Calm Breathing Stress Body Scan Music Paced Breathing Breathing Awareness Guided Meditations

Meet your Teacher

Miro Baca

Dublin, County Dublin, Ireland

Meet your Teacher

Miro Baca

Dublin, County Dublin, Ireland

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