Welcome to MES,
The mindful eating sound experience.
In this practice you will enjoy the tea experience.
Before beginning the practice and to taste the tea,
You will prepare not only your body but above all your mind.
Prepare your posture in the chair,
Close your eyes and put your attention itself.
The breathing will be the main tool of the concentration,
It's a passport for within itself.
Sometimes during this experience you can perceive the mind so far.
When you perceive the distraction,
Change the focus and set your attention again in the breathing.
Listen your all breathing now.
Inspire and expire slowly.
Inspire and expire slowly.
Inspire and expire slowly.
Inspire and expire slowly.
Inspire and expire slowly.
Think that you will be doing the first breathing of your life,
Discovering the act of the breathing.
Listen your all breathing.
Inspire,
Expire,
Inspire,
Expire.
After the introduction of the preparer of the mind,
You will begin to relation with the tea.
Thus,
Explore your sense.
The name of this stage is sense activation.
Observe the colors,
Forms,
Feel the heat of the cup,
Exploring the breathing with the aroma of the tea.
Imagine that the particles of the tea are penetrating in your nostrils.
After this,
Bring image of your cup with the tea,
Form sides of your mind as a real framework.
The cup of the tea inside in your mind.
Inspire,
Expire.
Put your attention in breathing.
Now,
You drink the tea.
In this moment,
You will put a little quantity of tea in your mouth.
Your challenge is put your mind inside your mouth.
Pay attention.
Take the first sip at this moment.
Listen your breathing.
Being awareness of the breathing.
Before make the second sip,
Explore the micro experience that happen in your mouth of this exact moment.
Feel the taste of the tea in your teeth and tongue.
Now put the cup in the table and inspire and expire slowly.
Inspire the micro experiences in your mouth,
In your tongue.
With the cup in the table,
Inspire and expire quickly.
Make the second sip now.
After swallow the tea,
Perceive the temperature of your mouth,
Of your throat.
Put the cup in the table and inspire and expire.
If you feel far of this experience,
Thinking previous or future demands,
Invite your mind to return of this experience.
Remind to use the breathing as passport of the back.
Make the third sip now.
Seek perceive other tastes in tea.
In other words,
Secondary or tertiary tastes,
There are new perceptions that arise from tea.
Thus,
Put the cup in the table and set this attention in the residues of the tea in your mouth and tongue.
Remind your mind with the micro experience of the practice.
Now you will reaching the final of the practice.
Make the mental plan of each moment this experience,
Highlighting of the remarkable moments for you,
As introduction of the experience,
The sense activation,
The first,
Second sips,
The exact moments of the swallow,
The liquids of the tea.
You will develop a mental plan with each moment of this experience.
I acknowledge your attention and the until next experience.
Thank you.
