The day unravels,
Memory loosens,
Nothing pulls attention outwards,
Breathing flows,
Even steady,
Inhale,
Cool,
Quiet,
Exhale,
Warm,
Long,
Again,
The breath repeats itself,
The body recognizes,
Eyes soften,
Jaw slackens,
Head lightens,
Neck releases,
Wrists relax,
Shoulders sink,
Arms follow,
Hands rests,
Open,
Still,
Breathing slows,
Arms on its own,
Chest quiet,
Belly loose,
Spine supported,
Arms held,
Gravity carries,
The weight,
Nothing to resist,
Nothing to brace,
Thoughts pass,
Without shape,
Awareness sleeps,
Between moments,
Silence spreads,
Like night air,
Breath remains,
Subtle,
Each exhale,
Draws you,
Downward,
Hips heavy,
Legs relaxes,
Feels warm,
Toes still,
As stillness grows,
Unbroken,
The mind releases,
Activity,
No images form,
No stories rise,
Attention sinks,
Below thinking,
Darkness fills,
Softs,
Protects you,
The body remembers,
How to sleep,
Muscles that go,
Without coming,
Breath fades,
Into background,
Time loses meaning,
Space opens,
Quiet,
Wide,
Nothing arrives,
Nothing leaves,
Only rests,