The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineHealing Through Letting Go
11 min • Sarah Blondin
Coming Home To Being
21 min • Tara Brach
Practicing Gentle Kindness toward Ourself
9 min • Sarah Blondin
Soothing Healing Love
22 min • davidji
Step 1: Reclaiming Your Power
9 min • Sadie Barr
Quick Confidence
6 min • Andrew Johnson
Deep Healing
22 min • davidji
Our Warring Self vs. Our Infinite Self
12 min • Sarah Blondin
Loving and Listening to Yourself
12 min • Sarah Blondin
Meditation for Depression
12 min • Franko Heke
Devi Prayer
21 min • Craig Pruess
Getting Unstuck
24 min • davidji
Learning To Love Yourself With Sarah Blondin
37 min • Rod Janz
25 Minute Lovingkindness Meditation
25 min • Bodhipaksa
Meditation to Boost Self Love & Inner Strength
21 min • Kenneth Soares
How can we help?
Featured Playlists
Related Playlists
Self Love/Care
Paula
Healing Frequencies
Lindsay Jayne
Self Love
Selina
Inner Child Work
Paula
Self-worth/self-love
Leslie
Trusted by 36 million people. It’s free.