Complete Stoic Loving-Kindness Metta Meditation

In this complete Stoic loving-kindness meditation, we take a look at three important areas of compassion: love of people, love of humanity, and love of service. Then we go through each one, with the guidance of the ancient Stoics to increase our compassion and happiness.

Reviews

A truly grounding Stoic meditation—each reflective pause gave me the space to genuinely contemplate the questions. Thank you, Jon, for your meaningful contribution to inner growth and service to humanity. 🙏🏻✨

Thanks Jon this talk gave me a lot to think about. I appreciate you sharing it.🙏👍

Excellent meditation! Thank you.

I love your deep knowledge of Stoicism and your sharing of practices and incorporation.

So profound, I'll definitely listen to it again, tysm 🙏