BODY

Bethany Peters Stooksberry

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#bodyscan #relaxed #relaxedbody #scan

Physical Healing Meditation

11 min • Mary Rose Freeth

Progressive Muscle Relaxation For Deep Sleep

11 min • Cosy Cunning Folk

Guided Deep Sleep Session With Abundance Affirmations - Reprogram Your Mind While You Sleep

33 min • Sonia Kreitzer

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

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Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

Sounds Of Yoga

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Caring For Heartbreak

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Moving Through Grief

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The Work Day

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In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder