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Body Based Meditations

Nicole

#nidra #somatics #bodyscan

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Beginner Series: Body Scan

18 min · Nicole Chumsky, LMHC

Body Scan To Come Home To Yourself

20 min · Meg Rinaldi

Somatic Movement: Restful Eyes

26 min · Meg Rinaldi

Supple Low Back

22 min · Meg Rinaldi

Supple Hips, Supple Spine, Supple Mind

23 min · Meg Rinaldi

Being Present With Anger

15 min · Bhanu Harrison

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