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Bodyscan

Ana França

#Bodyscan

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Floating Visualization | Guided Meditation For Sleep

16 min · MindTravel with Murray Hidary

Health And Wellness Booster

21 min · Hilary Heart

Body Scan To Relieve Anxiety, Stress & Insomnia

14 min · Ricardo Da Costa

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet