Grounded Mornings

Benita Miciulis
1 people saved this playlist

A collection of gentle morning practices to awaken & meet the new day grounded, centred & connected to yourself. #morning #grounded #intention #embodied #affirmations

Everyday Awakening: Gentle Morning Movements In Bed

16 min • Benita Miciulis

5-Minute Morning Gratitude Practice

5 min • Benita Miciulis

5-Minute Morning Intention Setting Practice

5 min • Benita Miciulis

Awake, Vibrant & Full Of Life: Morning Affirmations

18 min • Benita Miciulis

Everyday Morning Gratitude

11 min • Benita Miciulis

Come Home To Your Body: Healing & Grounding Affirmations

15 min • Benita Miciulis

Ground, Centre & Reconnect

4 min • Benita Miciulis

Birdsong In My Garden: Mindfulness Of Sounds

12 min • Benita Miciulis

Sway, Ground & Breathe

6 min • Benita Miciulis

Come Home To Your Body: Sway & Ground

12 min • Benita Miciulis

Morning Energy & Aliveness: A Somatic Tapping Practice

6 min • Benita Miciulis

Don’t Get Up Yet: 5-Minute Morning Stretch

4 min • Benita Miciulis

Steady Presence: 10-Minute Grounding Practice

10 min • Benita Miciulis

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