Meditation lernen: Beginne hier!

Isolde Schwarz

8 people saved this playlist

Die perfekte Playlist zum #MeditationLernen! Bereite mit einer kürzeren Meditation deine Hüftgelenke mit #yinyoga auf das Sitzen vor oder lass dir von Handgesten helfen deine Gedanken zu sammeln. „7 Punkte der Haltung“ sorgen für #Entspannung in der Körperhaltung, „Liebevolles Atmen“ für #mindfulness beim Spüren der Kostbarkeit des Atems. #AnfängerMeditieren #MeditationFürEinsteiger

Dankbarkeitsmeditation im Liegen

5 min • Isolde Schwarz

Dem eigenen Herzen zulächeln

6 min • Isolde Schwarz

Lotusmeditation

10 min • Isolde Schwarz

10-Minuten-Morgenmeditation: Energievoller Start In Den Tag

10 min • Isolde Schwarz

Beruhigende Berührung (MSC) im Liegen

10 min • Isolde Schwarz

Liebevolles Atmen - Fürsorge, Geborgenheit und Verbundenheit

15 min • Isolde Schwarz

Sieben Punkte der Haltung

20 min • Isolde Schwarz

Bodyscan mit Mitgefühl (MSC)

26 min • Isolde Schwarz

Ida: Innehalten – Durchatmen – Ankommen

4 min • Isolde Schwarz

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