The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSilva Method Visualization Meditation + Alpha Waves
36 min • Sommer Leigh
Alpha Exercises (The Silva Method)
25 min • Sommer Leigh
Accessing Alpha In The Morning + 11Hz Music (Silva Method)
18 min • Sommer Leigh
Mirror Of The Mind Problem Solving (The Silva Method)
11 min • Sommer Leigh
Silva Target Image Manifestation Meditation
16 min • Shannon Peters
Tuning Into New Potentials Meditation (Dr Joe Dispenza)
15 min • Sommer Leigh
Guided Breath Work (4 Rounds) And DMT Breath (1 Round)
30 min • Ryan Bean
Blessing Of The Energy Centers + 417Hz Music (Joe Dispenza)
33 min • Sommer Leigh
The Silva Method | Alpha Waves Meditation | 528 Hz Solfeggio
38 min • Sommer Leigh
Chakra Balancing & Thought Control
21 min • Saqib Rizvi
Manifestation Of A New Reality
14 min • Saqib Rizvi
Morning Ritual
18 min • Shannon Peters
Isabella🌹
Dijana Llugolli
Trusted by 36 million people. It’s free.