The worldâs largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The worldâs largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Onlineđď¸ Ground Root â°ď¸
Connect with your root chakra on a mind, body and soul level. Expect to feel more grounded and secure cultivating inner safety. Embody the Earth element, rootedness, trees, rock and soil. #earth #root #rootchakra #grounded #muladhara #grounding #safe #security
Square Breath - Box Breath
3 min ⢠Veda Spidle
Grounded
3 min ⢠Betsy Johnson
Root Chakra Meditation
5 min ⢠Sarah Jane Chapman
Chakra Meditation Series: Root Chakra
4 min ⢠Dina Ghandour
Quick Muladhara Root Chakra Guided Meditation
5 min ⢠Katie Pelkey
Connecting With Mother Earth
9 min ⢠Siana Braganza
Root Chakra Meditation For Grounding
10 min ⢠Kama Hagar
Earth Element Yoga Nidra
13 min ⢠Ailsa Burns
Harmonize Frazzled Nerves And Reactive Nature
14 min ⢠Dr Kate Flynn
396 Hz - Music To Cleanse And Activate The First Chakra
22 min ⢠Sergio Yanes
Yoga Nidra Grounding Practice
25 min ⢠Hannah Rodriguez, MA, LPC, NCC, ERYT
Embody Earth Nidra
29 min ⢠Cathy French
Grounded Silence
13 min ⢠David Gandelman
How can we help?
Featured Playlists
Related Playlists
Trauma/PTSD
Molly
Trusted by 36 million people. Itâs free.