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🏔️ Ground Root ⛰️

Grace Sunflower

Connect with your root chakra on a mind, body and soul level. Expect to feel more grounded and secure cultivating inner safety. Embody the Earth element, rootedness, trees, rock and soil. #earth #root #rootchakra #grounded #muladhara #grounding #safe #security

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Square Breath - Box Breath

3 min · Veda Spidle

Grounded

3 min · Betsy Johnson

Root Chakra Meditation

5 min · Sarah Jane Chapman

Chakra Meditation Series: Root Chakra

4 min · Dina Ghandour

Quick Muladhara Root Chakra Guided Meditation

5 min · Katie Pelkey

Connecting With Mother Earth

9 min · Siana Braganza

Root Chakra Meditation For Grounding

10 min · Kama Hagar

Earth Element Yoga Nidra

13 min · Ailsa Burns

Harmonize Frazzled Nerves And Reactive Nature

14 min · Dr Kate Flynn

396 Hz - Music To Cleanse And Activate The First Chakra

22 min · Sergio Yanes

Yoga Nidra Grounding Practice

25 min · Hannah Rodriguez, MA, LPC, NCC, ERYT

Embody Earth Nidra

29 min · Cathy French

Grounded Silence

13 min · David Gandelman

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