8 Days of Morning Meditations

Laia Bové
50 people saved this playlist

Join me for 8 days of morning meditations to help you build a practice or routine that is sustainable and works for your lifestyle.

Embodying Purpose: A Morning Intention-Setting Meditation

4 min • Laia Bové

5 Minutes To Presence | Morning Meditation For Awareness

5 min • Laia Bové

A Drop Of Motivation: Meditation & Affirmations For Your Day

6 min • Laia Bové

9 Affirmations For A Radiant Day

7 min • Laia Bové

A Fresh Start | Morning Meditation (Extended Version)

10 min • Laia Bové

Morning Affirmations For Empowerment

10 min • Laia Bové

Morning Clarity: A 10-Minute Intention Setting Meditation

9 min • Laia Bové

Rise & Shine | Morning Gratitude

11 min • Laia Bové

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

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