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For Women Experiencing Burnout

Dee Hennessy

Restorative, relaxing, & compassionate, these practises will give you a safe, supportive place to land as you recover your well-being & return to your own inner calm. #burnout #exhaustion #stress #overwhelm #exhaustion #anxiety

162 people saved this playlist

Gentle Bodyscan For Women Experiencing Stress Or Burnout

8 min · Dee Hennessy

Gentle Bodyscan - For Women Who Are Experiencing Burnout

18 min · Dee Hennessy

Serene Slumber Meditation For Stress Or Burnout

14 min · Dee Hennessy

Mindfulness Bodyscan For Self Compassion

26 min · Dee Hennessy

Breathing Practise - For Stress And Burnout

5 min · Dee Hennessy

Yoga Nidra For Women Experiencing Stress Or Burnout

33 min · Dee Hennessy

Muscle Relaxation Practice

38 min · Dee Hennessy

Dialling Down The Guilt As We Build Real Self Care

8 min · Dee Hennessy

Loving Kindness For Women Experiencing Burnout ( With Music)

25 min · Dee Hennessy

Awareness Meditation For Stress Or Burnout In Women

27 min · Dee Hennessy

Self Compassion - How To Be Kind To You

5 min · Dee Hennessy

Compassionate Breath Practice

12 min · Dee Hennessy

Compassion Practice For Body, Mind And Spirit

22 min · Dee Hennessy

Relaxation For Mind, Body And Spirit

13 min · Dee Hennessy

Soil,Soul, And Society - An Antidote To Stress

6 min · Dee Hennessy

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